He is so supportive! Well! It was an out and back race with a couple little loops in between and a bridge at the beginning and end. The weather was pretty chilly, 4. F and a little windy coming back across the bridge, about 1. MPH. I started out a little too fast, 8: 3. I guess just being in that big group of people kind of made me run faster. ![]() They also had pacers for this race, so. Once we got over the bridge the first time at about mile 5, I got behind this guy who was running a steady 8: 5. He was super nice and talked to me the rest of the way, and he even kept me from slowing down a few time when I probably would’ve slowed down if I was by myself. Anyway we made it back over the bridge and on the homestretch. I had planned on sprinting the last mile but I didn’t really have anything left this morning so I just tried to keep my steady pace and ended up finishing in 1: 5. My goal was 2: 0. I’m really satisfied with my finish. I wish today had been one of those days when I feel like I could run forever, but it ended up being the complete opposite. I’m proud that I was able to push through and stick to my goal with a little help from some fellow runners. My mom and I. She ran the 1. My mom ran the 1. It was really nice to have both of them there to cheer me on and support me ! ![]() ![]() When I made the turn to go up the bridge the first time, I saw them at the foot of the bridge. They had made some really cool signs and were there cheering me on when I started up the bridge. On the way back, they had crossed the bridge and were at the foot on the other side to give me some motivation to get over the bridge the second time. I was able to find them at the finish line and get some pictures. It was so nice to have some support from my running group, especially since i was totally surprised to see them! The girls and I after the race. I was so surprised to see them! ![]() Runners or elite athletes will complete the 6.2-mile race in 30. Profiles, reviews, and several thousand story links for about 600 notable authors of erotic fiction, c.1990-2004. I really enjoyed the analysis that "Boston Qualifier" did on projecting the 2016 Boston cutoff. Here is the link for the 2016 analysis: I know that she no longer. How the Red Food Diet will help you become a Faster Runner. Stick to foods that are red, and you will build red blood cells to transfer O2 to your muscles. ![]() ![]() ![]() The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low-glycemic.![]() I wasn’t sure if I would be emotional about finishing, but I was so tired when I got done that I didn’t really think about anything except going to the bathroom and eating haha. My husband and I ended up going to one of our favorite places and I got a french dip sandwich and a delicious beer. Now I’m laying on the couch with my electric blanket wasting away the rest of the day. Tomorrow I’ll try to run an easy 2- 3 miles just to stretch my legs back out, but the rest of today will be filled with a whole lot of nothing! However, running engages your upper limbs in a. The High-Fat Diet for Endurance Athletes, in Three Graphs A new study tests the effects of eating this way on race performance. By Alex Hutchinson Thursday, January 5. Running is more than a good way to get in shape. Lace up and reap the many benefits of running today. Diarrhea Causes, Symptoms, Treatment - What Causes Diarrhea? Diarrhea (cont.)What Causes Diarrhea? Viral infections cause most cases of diarrhea and are typically associated with mild- to- moderate symptoms with frequent, watery bowel movements, abdominal cramps, and a low- grade fever. Viral diarrhea generally lasts approximately 3 to 7 days. The following are the common causes of diarrhea caused by viral infections: Rotavirus is a common cause of diarrhea in infants. Norovirus (for example, Norwalk virus, caliciviruses) is the most common cause of epidemics of diarrhea among adults and school- age children (for example, cruise ship infection, schools, nursing homes, day care facilities, and restaurants). Adenovirus infections are common in all age groups. Bacterial infections cause the more serious cases of diarrhea. Typically, infection with bacteria occurs after eating contaminated food or drinks (food poisoning). Bacterial infections also cause severe symptoms, often with vomiting, fever, and severe abdominal cramps or abdominal pain. Bowel movements occur frequently and may be watery and individuals may experience . Most of these infections are associated with local outbreaks of disease. Family members or others eating the same food may have similar illnesses. Foreign travel is a common way for a person to contract traveler's diarrhea. Common parasitic causes of diarrhea include Giardia lamblia, Entamoeba histolytica, and Cryptosporidium. Intestinal disorders or diseases including inflammatory bowel disease, irritable bowel syndrome (IBS), diverticulitis, microscopic colitis, and celiac disease, and malabsorption (trouble digesting certain nutrients) can cause diarrhea. Many of these disorders can cause the diarrhea to be yellow in color. Reaction to certain medications can cause diarrhea including antibiotics, blood pressure medications, cancer drugs, gout medications, weight loss drugs, and antacids (especially those containing magnesium). Intolerance or allergies to foods such as artificial sweeteners and lactose (the sugar found in milk) can cause diarrhea. Alcohol abuse can cause diarrhea. Both binge drinking and chronic alcoholism may lead to loose stools. Laxative abuse is one of the biggest self- induced causes of diarrhea, by taking too many laxatives, or taking them too frequently. Diabetic diarrhea can be a complication of diabetes. Radiation therapy or chemotherapy may cause loose stools and the diarrhea may last for up to three weeks after treatment ends. Some cancers are more likely to cause diarrhea, including carcinoid syndrome, colon cancer, lymphoma, medullary carcinoma of the thyroid, pancreatic cancer, and pheochromocytoma. Digestive surgery including stomach or intestinal surgery may cause diarrhea. Running can cause diarrhea (sometimes referred to as . This usually happens after longer distances over 1. K or particularly hard runs. Medically Reviewed by a Doctor on 3/1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Diarrhea.
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